Apartment-Friendly Cardio Workouts

Living in a small apartment doesn't mean you have to compromise on your fitness goals. Here are some high-intensity, low-impact cardio exercises perfect for small living spaces that won't disturb your neighbors.

A woman performing a low-impact cardio exercise in a small apartment living room. She's doing a modified jumping jack with arms raised but feet sliding out instead of jumping.

1. Modified Jumping Jacks

Instead of jumping, slide your feet out to the sides while raising your arms. This reduces noise and impact while still providing an effective cardio workout.

2. High Knees March

March in place, lifting your knees high towards your chest. Focus on speed and form rather than impact to keep noise levels down.

A man performing high knees march exercise in a compact bedroom space, demonstrating how to do cardio in a small area.

3. Shadow Boxing

Throw punches in the air, focusing on speed and rotation. This full-body workout is quiet and requires minimal space.

4. Stationary Lunges

Perform lunges in place, alternating legs. This targets your lower body while providing cardiovascular benefits.

5. Mountain Climbers

In a plank position, alternate bringing your knees towards your chest. This exercise is low-impact but highly effective for cardio and core strength.

A woman demonstrating mountain climbers exercise on a yoga mat in a small apartment kitchen area, showcasing how to maximize limited space for workouts.

Sample Workout Routine

Perform each exercise for 30 seconds, followed by 10 seconds of rest. Complete 3 rounds for a 15-minute high-intensity cardio session:

  • Modified Jumping Jacks
  • High Knees March
  • Shadow Boxing
  • Stationary Lunges
  • Mountain Climbers

Remember to warm up before starting and cool down after your workout. Stay hydrated and listen to your body. With these apartment-friendly exercises, you can maintain your fitness routine without leaving your home or disturbing your neighbors. Happy training!